How to Prepare for and Successfully Complete The Fan Dance
This guide provides practical advice on the route, kit, nutrition, training and injuries. It includes a 4 week beginner / back into training programme as well as a 12 weeks out programme. If you are looking to take on the infamous ‘FAN DANCE’ then this 43 page PDF guide will be invaluable.
This guide provides practical advice on the route, kit, nutrition, training and injuries. It includes a 4 week beginner / back into training programme as well as a 12 weeks out programme. If you are looking to take on the infamous ‘FAN DANCE’ then this 43 page PDF guide will be invaluable.
This guide provides practical advice on the route, kit, nutrition, training and injuries. It includes a 4 week beginner / back into training programme as well as a 12 weeks out programme. If you are looking to take on the infamous ‘FAN DANCE’ then this 43 page PDF guide will be invaluable.
Please note that there are no refunds for digital downloads.